In January, after the Christmas excesses, we seriously thought that we should lose weight, first of all in the fall, with the help of sweet potatoes (although they have a number of advantages, it contains minimally more calories than potatoes (but almost no fat), honeycomb, alcohol, drinks, etc. and second with the Christmas holidays. But we leave it, we are not serious, and at Easter, delicious sweets come, we continue to get fat. And when we see that the weather is good to go to the beach, we take off our jacket, and then we rush to lose weight We want to be like a figure on the beach or do outdoor exercise, such as golf, and that’s when we think about bikini surgery and how to perform it bikini surgery in golf.
Because it’s better to take care of yourself all year round
We know that the ideal and healthiest activity is to take care of yourself throughout the year, as swimming in a golf bikini for two or three months of the year until the summer can be a huge effort for some and even make serious mistakes. a diet to achieve perfection by the designated deadline. We do this in difficult conditions, which will later lead to the fact that you will easily return the weight if you do it wrong.
That’s why I advise you to stick to healthy habits as much as possible and stay in shape all year round. Regular exercise combined with a healthy diet will allow you to maintain a stable weight, without resorting to weight loss, during the 3-4 months gained in the winter. However, the good thing is that in the months leading up to summer, you can better control your diet or the intensity of your physical activity to achieve the best summer possible.
Love of golf
The love of golf is growing more and more, its fans want to participate in competitions and tournaments, and this is what they are preparing for. And more and more women are joining the hobby, engaging in this sport and enjoying its benefits.
To enjoy outdoor sports, under the sun, and live while training is incredible.
Bikini golf job
With the size of an 18-hole golf course, you can walk up to 8 kilometers in 4 hours. So this is a fantastic opportunity to start playing golf in a bikini while playing. To do this, you need to start walking in the field and not use a buggy (transport wheelchair). When practicing this sport, very intense exercises are not performed, but they are moderate exercises. But you can also achieve good results by walking 8 km in about 4 hours and making the necessary movements in the game. This exercise should be accompanied by an adequate and healthy diet, and you should avoid typical snacks or drinks that give you extra calories.
After finishing the game of golf and water, you can take fruit with you to the field, which, in addition to moisturizing, will fill the stomach, reducing the feeling of hunger. It has been shown that you eat less if you drink a glass of water before meals.
To go to the golf club whenever possible, you can do it on foot, if you can, alternating with running or cycling.
What food should you take
The quality and type of food you eat affects your weight, quality of life and therefore your health.
Being overweight and over-processed foods causes heart disease, diabetes, cholesterol, and many other diseases. If you also do not exercise, they also cause joint disease, osteoporosis, back pain, muscle deterioration, etc. The loss of muscle mass (sarcopenia) of a person over 30 who does not exercise can gradually range from 3 to 8 % every ten years until the age of 50. After 50 years, losses increase by 12.15% every decade.
Obviously, in order to lose weight, you need to burn more calories than you eat, avoiding fasting. Therefore, it is necessary to consume foods that are satisfying, this will make it easier for you to diet, while avoiding temptations. Also, you should drink approximately two liters of water with a glass of water before meals. These are the recommended foods in your bikini golf game, whether in a restaurant or at home (preferred).
Eat fresh, low fat foods such as:
- Fish, white meat.
- Fresh cooked or raw vegetables or vegetables.
- Fresh fruits.
- Low fat cheeses, skim milk and yogurt.
- Legumes cooked without fat.
Foods you shouldn’t eat or should cut back on:
- Reduce the amount of carbohydrates.
- Avoid sweets, sugar (replace stevia with sugar).
- Avoid processed foods, baked goods, and processed flour.
- Avoid sauces, fats and fried foods.
- Avoid alcohol and sugary soft drinks.
It is advisable to always cook at home, while avoiding salt or ingredients that add unnecessary calories.
Products that satisfy
Foods high in fiber make you feel full and facilitate intestinal transit. You are at:
- Cooked vegetables such as broccoli, green beans, artichokes, pumpkin, spinach, chard, asparagus, beets, mushrooms, and turnips.
- Fruits such as bananas, apples, pears, peaches, tangerines, plums
- Salad, raw carrots
- Whole grain breads and whole grains
- Legumes such as lentils, dried beans, beans, peas and chickpeas (cooked without fat to avoid adding calories)
- Pasta and brown rice (cooked to avoid adding more calories)
- Nuts such as walnuts, pistachios, almonds, sunflower seeds. (reduce consumption to avoid adding calories).
To lose weight in a few months, aerobic exercise is most helpful if your health allows it. For example, in bikini surgery:
- Executed gradually, if you have not done this for a long time and are not in shape. Running is good for burning calories and toning.
- Bicycle. In addition to burning calories, you tone the muscles of the legs and buttocks (twins and quadriceps).
- El spins, very effective for burning calories and toning, although it is a high intensity exercise.
- A body pump is an exercise in which you work on the whole body and its muscle groups, with this exercise you can burn fat, resist and tone.
You can combine aerobic and tonic exercises with strength exercises.
For all of these reasons, you should consider living a healthy lifestyle throughout the year, exercising regularly and following a healthy diet is the best way to change your metabolism and not easily gain weight.
Another way to eat throughout the year is to eat it in moderation, that is, as much as from a small plate.
Rest is an important factor if you don’t get enough sleep to lose weight more dear to you. Try to sleep continuously for at least 7-8 hours. Also, be sure to avoid stress as it does not help you lose weight.
If you follow a diet combined with exercise, then on a scale you may not see that you are losing weight due to increased muscle mass.
I insist and recommend that you not only limit yourself to a diet, but also exercise, as you can lose muscle mass. It is important for health not to lose muscle mass.
In conclusion, I encourage you not only to have bikini surgery for a few months, but also to eat healthy food and exercise throughout the year and continue to play golf in a healthy way, that is, to walk 8 kilometers on the course.